Sunday, 5 May 2013

Superfood Smoothie

I have had a hiatus as of late. I work as an admin assistant for an accounting firm and I just completed a big tax deadline for Apr 30. It was a very stressful time. I didn't really buy groceries, rather, I ate on the go (on the cheap because I am paying down some things).

So, after a bout of complete exhaustion and wondering how to keep going into a stressful work environment I recuperated this weekend by visiting with dear friends from Fredericton and hanging out in a legitimate mansion right off the ocean. Fresh air, exercise and good company can ail most woes. That, and some good food. The real stuff (boxed items need not apply).

Today, I slept in and went straight to the grocery store and basically restocked my pantry and reintroduced myself to my old friends fruits and vegetables.

A smoothie is the best breakfast for me. It is nutritious, sweet and easy to make. They can't really be messed up either. I chose to make a super food smoothie to energise me for a nice long walk I'm gonna take straight after this post. I hope your Sunday finds you happy and well - and - sunny!

I eyeball all my measurements for smoothies so bear with me.
Take one cup frozen mango, a half cup of frozen blueberries, a bunch of baby spinach, some OJ, some almond milk, 2 big scoops of full-fat plain yogurt, a serving of Hemp Pro 50 and add to a blender. Blend, and serve. Makes 2 servings.

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